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Stress is no fatality. Unlock your mental balance.

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I use to think stress was normal in our modern societies.

I've had sleep troubles, emotional unbalance, digestive problems.

Until I studied it. And understood how my autonomic nervous system works.

I am free from this symptoms now. Let me guide you.

  • €87

STRESS 1 - MENTAL DELOAD : reduce stress at its roots

  • Course
  • 26 Lessons

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Contents

Dislcaimer

    Introduction

    Welcome on board !
      Learning VS consuming
        Documents download

          Anti-stress Emergency Kit (short term stress reduction)

          Now that we have understoof wath is stress, we can try to untight ourselves to its rooted cause.

          *supplements*

          Technique #1 : Take a break / Go for a walk
            Technique #2 : Breathe it out
              Technique #3 : Stretch it out
                Technique #4.1 - Go get that MG
                  Technique #4.2 : Adaptogenic plants
                    Technique #5 - Reach out to the good ones

                      Understanding Stress to better manage it

                      Your body-mind response to unconfort
                        Physiology of stress part 1 - the basics of your ANS (Autonomic Nervous System)
                          Physiology of stress part 2 - Balancing red and blue moments
                            From fatigue to burn out

                              Climbing up to the roots of your stress

                              Identifying the source of your stress : E = I.R
                                Strategies to deeply cope with stress
                                  Letting go limiting thoughts

                                    Anti-stress routine : hunting stress on the long run

                                    Mental Load : the logic of the pokeball
                                      Bio hack your body into blue
                                        Red-blue balanced mindset
                                          Why is it so tough to embrace the blue ?
                                            Co-regulation of your nervous system
                                              Sanctuarizing time & space for regulation

                                                Conclusion

                                                Wrap up of the program
                                                  Your own commitment for yourself
                                                    The next steps you can take