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Stress is no fatality. Unlock your mental balance.

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I use to think stress was normal in our modern societies.

I've had sleep troubles, emotional unbalance, digestive problems.

Until I studied it. And understood how my autonomic nervous system works.

I am free from this symptoms now. Let me guide you.

  • €87

STRESS 1 - MENTAL DELOAD : reduce stress at its roots

  • Course
  • 26 Lessons

Buy now

Contents

Dislcaimer

Introduction

Welcome on board !
Learning VS consuming
Documents download

Anti-stress Emergency Kit (short term stress reduction)

Now that we have understoof wath is stress, we can try to untight ourselves to its rooted cause.

*supplements*

Technique #1 : Take a break / Go for a walk
Technique #2 : Breathe it out
Technique #3 : Stretch it out
Technique #4.1 - Go get that MG
Technique #4.2 : Adaptogenic plants
Technique #5 - Reach out to the good ones

Understanding Stress to better manage it

Your body-mind response to unconfort
Physiology of stress part 1 - the basics of your ANS (Autonomic Nervous System)
Physiology of stress part 2 - Balancing red and blue moments
From fatigue to burn out

Climbing up to the roots of your stress

Identifying the source of your stress : E = I.R
Strategies to deeply cope with stress
Letting go limiting thoughts

Anti-stress routine : hunting stress on the long run

Mental Load : the logic of the pokeball
Bio hack your body into blue
Red-blue balanced mindset
Why is it so tough to embrace the blue ?
Co-regulation of your nervous system
Sanctuarizing time & space for regulation

Conclusion

Wrap up of the program
Your own commitment for yourself
The next steps you can take