Login

  • Waitlist

Module 2 - GET RESTFUL NIGHTS

  • Course
  • 18 Lessons

Unlock the power of deep sleep and find your way to regenerative nights.

You're signing up to receive emails from Permahuman.

Contents

Intro

Deep dive in your sleep cycles

That's what you wanna do first.

Understanding sleep cycles (FREEBIE)
QUANTITY : How much should I sleep ?
Your sleeping environment

QUALITY : stay in the dark blue

Magnesium will help
Not having eaten (or drunk) too much before bed
Check the quality of your equipment

Coping with insomnia

Insomnia explained
Insomnia : what do I do if I wake up & stay awake ?
Preventing insomnia
The wellness airlock ritual

Waking up at the right moment

Natural wake up VS using an alarm
Your own sleep cycle calculation
What if I wake up before the alarm ?
Using a dawn simulator ?

Tech-track your sleep ?

Watches and bracelet bands
Sleep apps
Everlasting relaxing videos on youtube ❌