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Module 2 - GET RESTFUL NIGHTS

  • Course
  • 18 Lessons

Unlock the power of deep sleep and find your way to regenerative nights.

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Contents

Intro

    Deep dive in your sleep cycles

    That's what you wanna do first.

    Understanding sleep cycles (FREEBIE)
      QUANTITY : How much should I sleep ?
        Your sleeping environment

          QUALITY : stay in the dark blue

          Magnesium will help
            Not having eaten (or drunk) too much before bed
              Check the quality of your equipment

                Coping with insomnia

                Insomnia explained
                  Insomnia : what do I do if I wake up & stay awake ?
                    Preventing insomnia
                      The wellness airlock ritual

                        Waking up at the right moment

                        Natural wake up VS using an alarm
                          Your own sleep cycle calculation
                            What if I wake up before the alarm ?
                              Using a dawn simulator ?

                                Tech-track your sleep ?

                                Watches and bracelet bands
                                  Sleep apps
                                    Everlasting relaxing videos on youtube ❌