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Module 3 - ANCHOR YOUR HABITS

  • Course
  • 12 Lessons

Anchor your positive sleeping habits and become this slumber warrior

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Contents

MINDSET is key 🗝

Switch your limiting beliefs : sleeping IS productive
    Set your red lines : make your sleep priority

      LIFESTYLE

      Foster a restful sleeping environment
        About napping
          Make your days nice & friendly

            NUTRITION

            Adjust timing : neither too early nor too late
              We wanna see it cooked, warm and veggie-oriented

                Dealing with STRESS

                Setting boundaries
                  Feed what nourishes you
                    Incorporate meditation and stretching as a routine

                      CONCLUSION

                      Other practitioners involved with sleep
                        You may wanna toalk about it