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Module 3 - ANCHOR YOUR HABITS

  • Course
  • 12 Lessons

Anchor your positive sleeping habits and become this slumber warrior

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Contents

MINDSET is key 🗝

Switch your limiting beliefs : sleeping IS productive
Set your red lines : make your sleep priority

LIFESTYLE

Foster a restful sleeping environment
About napping
Make your days nice & friendly

NUTRITION

Adjust timing : neither too early nor too late
We wanna see it cooked, warm and veggie-oriented

Dealing with STRESS

Setting boundaries
Feed what nourishes you
Incorporate meditation and stretching as a routine

CONCLUSION

Other practitioners involved with sleep
You may wanna toalk about it