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Module 1 : FALL ASLEEP FASTER

  • Course
  • 20 Lessons

Fast applicable techniques to drift off within minutes

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Contents

Intro (vidéo)

What it takes for your body-mind entity to tun off

ON and OFF : the basics of your parasymathetic nervous system
THE one and only supplement 80% of us NEED

Sleep-providing environment

Hot water / Fresh air
Candlight at best
Soundless is priceless
The sleeping beauty of the room

Preparing the BODY to go to sleep

Stretching the body will peace out the mind
Breathing exercise
Guided relaxation exercise : full body scan to sleep
Hugging, pillows & sex : switching to the right hormones
Neither hungry not full

Preparing the MIND to go to sleep

Reviewing your gratitude of the day
Alternative to screens
Present moment mindset
[Guided meditation] Blow those thoughts away 🍃
Complementary anti-stress plants

Conclusion

Importance de télécharger dès le début le DOC des habitudes

And the goos news is ...
Module follow up : what do I commit to now ?
Should I jump to the next module just about now ?