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Module 1 : FALL ASLEEP FASTER

  • Course
  • 20 Lessons

Fast applicable techniques to drift off within minutes

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Contents

Intro (vidéo)

    What it takes for your body-mind entity to tun off

    ON and OFF : the basics of your parasymathetic nervous system
      THE one and only supplement 80% of us NEED

        Sleep-providing environment

        Hot water / Fresh air
          Candlight at best
            Soundless is priceless
              The sleeping beauty of the room

                Preparing the BODY to go to sleep

                Stretching the body will peace out the mind
                  Breathing exercise
                    Guided relaxation exercise : full body scan to sleep
                      Hugging, pillows & sex : switching to the right hormones
                        Neither hungry not full

                          Preparing the MIND to go to sleep

                          Reviewing your gratitude of the day
                            Alternative to screens
                              Present moment mindset
                                [Guided meditation] Blow those thoughts away 🍃
                                  Complementary anti-stress plants

                                    Conclusion

                                    Importance de télécharger dès le début le DOC des habitudes

                                    And the goos news is ...
                                      Module follow up : what do I commit to now ?
                                        Should I jump to the next module just about now ?