Stress is no fatality.
Once you understand how it works.
- Waitlist
Join the wait list
Online Course
I'm still working on the last part of the course, join waitlist here below to make sure to be informed when it comes out !
How does stress manifest for you ?
I didn't think I was a particularly stressed person. I mean, if you think that solving conflicts with a fight or having to shout out loud to make your point is the normal way to go.
As years went by, I become an expert in people pleasing, the art to say, do and act according to what (you think) people expect you to, so as to make sure you'll receive their love and attention from them.
No matter what you personally think about it.
In terms of organizational skills, my main strategy was multitasking until exhaustion. That was my own way to feel productive. Wait, isn't this what you do too ?
I've always thought the key of productivity was to launch as many project ideas as I'd come up to, and try to move them forward whenever I had time for it. Jumping from a task to another made me feel productive, even though I wasn't actually completing any.
I was addicted to to-do lists and scared of emptiness at the same time. So I kept growing them.
As the adage says "I do, so I am".
🤯
Did you say EMOTIONS ? Never heard of that... before my actual Yoga Teacher Training in 2014, at the age of 27.
I mean I knew what they were, and if I sit for a minute I would probably remember feeling one or two.
The way I use to deal with my emotions ? Trying hard to suppress them as they'd come up to me, and reacting without any sort of filter (sad & silent at times, shouting loud at others). Never asking for forgiveness.
Without even realizing it, I was building up a huge amount of stress. Emotional stress.
Eventually all this led me to a state where :
❌ I was thinking all the time, having a hard time turing my mind off
❌ Was totally disorganized
❌ Easily distracted, searching for easy source of instant pleasure (food, games...)
❌ Multitasking made me enter a frenetic operating mode that wasn't really nurishing my projects
❌ I was being easily irritated in my relationships
❌ Thinking I had to people please all the time : giving them what (I thought) they want to make sure I'd receive love and attention from them
❌ My creativity was drifting away - my precious gift ! - I wasn't tapping into it anymore
❌ Occasional headhaches
❌ Bowel disturbance - What direct link does this even have with stress ?!
❌ I kept being tired during the day, and having hard time going to sleep at night 🔄🤯
❌ Less physical performance at work out activities
❌ Tendancy to get hurt more easily by loss of attention regarding that furniture angle...
And guess what ? I didn’t even realize I wasn’t the only one in this situation.
Throughout my professional life, as a Non-profit employee, wellness practitioner and even now as a trainer and coach, I’ve seen so many positive change-makers struggle with stress, mostly focused on trying to make an impact on the outer world.
Like many of them, I could feel stress, but I thought that was a normal situation (I mean society ditctates us to be on the run all the time, so it felt overall normal to me !).
I just didn't have the keys to change this situation, and restore my stress back to physiological levels.
So at some point, I decided to study more those topics. I was already a Yoga instructor and my practice got me to better connect to the sensations of my body. But I wanted evidence-based research to tell me what was going on in my body.
Here are the 3 main take aways I have learnt.
✅ STRESS IS A CAPACITY
that is actually protecting us, and when used properly, can even bring balance in our life.
✅ ALL STRESS SYMPTOMS ARE RELATED
(whether sleep problems, mental overload, even digestive problems) through what physiologists call your AUTONOMIC NERVOUS SYSTEM. And we do have (a bit of) countrol over it.
✅ SLOWING DOWN IS ACTUALLY VERY PRODUCTIVE
Both in our professional and personal lives. As creativity and energy steem from rest, slowing down could be a key to sustainable productivity.
I then kept studying professionally to eventually become a certified Naturopath (non-medical well-being balance practicionner), speciaIized in Stress management, sleep problems and overall digestive troubles.
I got to understand the physiological implications of :
✅ the central role of our Autonomic Nervous System when it comes to manage our stress
✅ the collateral symptoms related to a hyperactivation of the sympathetic nervous system (like sleep troubles, digestive problems, etc.) and how to reduce them.
✅ Numerous efficient anti-stress techniques to biohack the body and mind back to physiological levels of stress.
There was no way I could keep all this knowledge and content for myself.
But a good program is not only about smart content. It needs to actually answer concrete needs for people, providing fast-activable techniques that they can implement easily and right now, risk-free*.
If I had to sum up the three major issues encountered by the hundreds of people I've met who told me about their high level of stress, those would be :
Helpless without anti-stress solutions
Lack of personal organization
Undealt emotional turnmoil
This has been my guiding compass in creating this program - grounded in real needs encountered people, backed by what science says about it, and filled with quick, easy-to-apply tips and tricks to help you regain control over your stress levels.
Introducing
Mental Deload
Online course
I've summed up everything I learnt and have applied to myself with for years now, with high level of success. Because yes, I do :
✅ I became a source of calm
That's people often tell me they feel being closeby. I find calm in a matter of minutes. I easily made the switch by applying the tips and techniques I am about to share with you in this program.
✅ I'm more organized and productive than ever
Thanks to the tools that I've found work best with me (I'll tell you more about them in the program).
I also handle the unexpected with fluidity. I grew a sense of deep grounding and sustainable trust that things will roll out just fine. And most of the time they do !
✅ I feel emotionally balanced
Emotions are no longer a burden, their are a radar for me to act accordingly with the situation.
My emotional intelligence helps me sense better the information of my environment.
I feel more available for interactions with people, and I set boundaries for my own well-being.
Nowadays, I barely get stressed.
Despite the variety of personalities and activities I am interacting with daily 🤗
Do you also want to give a try and transform your relationship with STRESS
by applying all those techniques to yourself ?
If you do, I'll be very happy to know about your journey and how it went for you !
Disclaimer
Even though this program is based on modifying habits and behavior towards a better sleep balance, you should always prioritize medical advice and check your heatlh conditions with a medical doctor.
As a non-doctor, I am not allowed to provide medical diagnostic, pronostic nor any kind of medical drugs.
May you have any doubt about your ability to follow the program, please contact your general practitioner.
🩺
Also, as a non-medical doctor myself, I won't be dealing with stress pathologies and diseases in this program. Diseases and pathologies should always be diagnosed, treated and followed up by a medical doctor.
Online course : what to expect ?
✔ An evergreen online platform available right away from your computer, phone or tablet
✔ Dowloadable documents for you to track your results and advancements
✔ An organizational guide to help you efficiently cover the whole proposition and make the best out of the course, following it entirely, at your own pace
✔ Community support (which I'm part of), where you can ask your questions all along the course so you're don't feel left behind in the experience
Biohack your body back to a restful sleep.
Tonight is gonna be a good night 🎶
I have gathered together all my knowledge in nervous system physiology, sleep-fostering ritual and related-nutrition in this quick-to-start program to increase your chances to :
✅ Go to sleep in a matter of minutes
✅ Deepen your sleep cycles for more regenerative nights
✅ Set up your alarm in sync with your natural wake-up timing
✅ Foster pro-sleep nutrition habits
✅ All that thanks to easy-access fast-activable and natural techniques
How much would this cost me ?
It is very important for me to provide you with valuable content that matches your need.
Which is why I have designed the Mental Deload program into 3 spectific modules targeting 3 situations you might face in your own experience.
Feel free to pick the one you want, or embrace the whole saga if you potentially find yourself in all of the situations.
How much would this cost me ?
It is very important for me to provide you with valuable content that matches your need.
Which is why I have designed the Mental Deload program into 3 spectific modules targeting 3 situations you might face in your own experience.
Feel free to pick the one you want, or embrace the whole saga if you potentially find yourself in all of the situations.
- Waitlist
MASTERING STRESS : a comprehensive guide to understanding and overcoming it
- Bundle
- 3 Products
Details about the modules
- €87
STRESS 1 - MENTAL DELOAD : reduce stress at its roots
- Course
- 26 Lessons
- Waitlist
STRESS 2 - REWIRE your productivity, aligned with wellness
- Course
- 18 Lessons
- Waitlist
STRESS 3 - Grow your EMOTIONAL INTELLIGENCE
- Course
- 1 Lesson
Get the 3 modules for the price of 2
Yes, access the whole saga at a DISCOUNTED price
I want to support the personal investment you're about to make for yourself.
So if you want to fully dive into all my content and apply it to your sleep travel now, let me offer you the 3rd module for free. Let's call it a bonus.
See you soon for the program launch !
Michael
Try those program RISK-FREE
You might have just come across me and my content on the internet. So I find it fair to offer you a no-justification 100%-refund policy if my content happened not to suit you after all.
The refund policy applies as such :
-
48 hours refundable trial for individual modules, starting at the purchase date and hour
7-day refundable trial for the entire saga, , starting at the purchase date and hour
Just send me an email within this window period to activate your no-justification 100% refund policy 🙂.