Fall asleep faster
Stay asleep at night
Wake up energized
following the Perfect Sleep Method.
Join the waitlist
Online Course
I'm still working on the last part of the course, join waitlist here below to make sure to be informed when it comes out !
My name is Michael. Usually pretty energetic person when I'm at it, but I used to just being tired all the time.
Commited to my full time job in a caritative Non-Profit in Paris at that time, I remember having to nap every single day of the week at work so I could keep up and get things done properly. True story.
You know this stinging eyes sensation after hours spent in front of that screen, my mind getting fuzzy at time and, paradoxically, shooting-star pace thoughts flow when in bed, as it was time to call it a night.
I don't know about you, but I had noticed those other symptoms alongside with tiredness :
❌ I was being easily irritated in my relationships
❌ loosing focus and creativity - my precious gifts !
❌ I kept waking up tired, my sleep wasn't even restorative
❌ Despite multiple alarm snoozes
❌ Willing to sleep during the day and staying up at night 🔄🤯
❌ Easily get distracted, searching for easy source of instant pleasure (food, games...)
❌ Occasional headhaches
❌ Bowel disturbance - What does this have to even do with tiredness ?!
❌ Less physical performance at work out activities
❌ Tendancy to get hurt more easily by loss of attention regarding that furniture angle...
At some point, I figured out that feeling of being tired all the time wasn't a normal thing.
I just didn't have the keys to change my situation and restore my sleep back to physiological levels.
So at some point, I decided to study more those topics. I already was a Yoga instructor and my practice got me to better connect to the sensations of my body. But I wanted evidence-based research to tell me what was going on in my body.
Here is what I found out.
Everything is connected.
through what physiologists call our "Autonomic Nervous System".
So I got to understand physiological understanding of :
✅ the impact of nutrition on the quality of my sleep
✅ the major conditions for falling asleep faster and sustainably sleep at night
✅ What it requires to get restful nights, so you wake up energized again
I then kept studying professionally to become a certified Naturopath (non-medical well-being balance practicionner), eventually speciaIized in sleep trouble, stress management and overall digestive troubles.
Because it's all connected through our autonomic nervous system !
There was no way I could keep all this knowledge and content for myself.
Introducing
The Perfect Sleep Method
Online course
I've summed up everything I learnt and have applied to myself with for years now, with high level of success. Because yes, I do :
✅ Fall asleep faster
I drift off in a matter of minutes. Sometimes a bit more when I'm excited about a project or something happening the next day, but it never takes me more than 15min to fall asleep.
✅ Stay asleep at night
Very rarely do I wake up at night. And most of the time I do, I just roll onton the other side and catch right away the next spaceship to my dreams. When I rarely get insomnia, I know what to do.
✅ Wake up energized
I still get groggy the first minutes after I wake up. But this sensation fades away by the time I get to the bathroom (we'll get back to this sleep-digestion topic in the course). What a relief !
Nowadays, I barely get tired during the day.
And sleep has now become a very enjoyable part of my 24hours 🤗
Do you also want to give a try and to transform your sleep status
by applying all those techniques to yourself ?
If you do, I'll be very happy to know about your journey and how it went for you !
Disclaimer
Even though this program is based on modifying habits and behavior towards a better sleep balance, you should always prioritize medical advice and check your heatlh conditions with a medical doctor.
As a non-doctor, I am not allowed to provide medical diagnostic, pronostic nor any kind of medical drugs.
May you have any doubt about your ability to follow the program, please contact your general practitioner.
🩺
Also, as a non-medical doctor myself, I won't be dealing with sleep-related diseases in this program. Diseases and pathologies should always be diagnosed, treated and followed up by a medical doctor.
Online course : what to expect ?
✔ An evergreen online platform available right away from your computer, phone or tablet
✔ Dowloadable documents for you to track your results and advancements
✔ An organizational guide to help you efficiently cover the whole proposition and make the best out of the course, following it entirely, at your own pace
✔ Community support (which I'm part of), where you can ask your questions all along the course so you're don't feel left behind in the experience
Biohack your body back to a restful sleep.
Tonight is gonna be a good night 🎶
I have gathered together all my knowledge in nervous system physiology, sleep-fostering ritual and related-nutrition in this quick-to-start program to increase your chances to :
✅ Go to sleep in a matter of minutes
✅ Deepen your sleep cycles for more regenerative nights
✅ Set up your alarm in sync with your natural wake-up timing
✅ Foster pro-sleep nutrition habits
✅ All that thanks to easy-access fast-activable and natural techniques
Ready to give it a try risk-free* ?
I'm still working on the last part of the course, join waitlist here below to make sure to be informed when it comes out !
How much would this cost me ?
It is very important for me to provide you with valuable content that matches your need.
Which is why I have designed the Perfect Sleep Method into 3 spectific modules targeting 3 situations you might face in your own experience.
Feel free to pick the one you want, or embrace the whole saga if you potentially find yourself in all of the situations.
Details about the modules
- Waitlist
Module 1 : FALL ASLEEP FASTER
- Course
- 20 Lessons
- Waitlist
Module 2 - GET RESTFUL NIGHTS
- Course
- 18 Lessons
- Waitlist
Module 3 - ANCHOR YOUR HABITS
- Course
- 12 Lessons
Get the 3 modules for the price of 2
Yes, access the whole saga at a DISCOUNTED price
I want to support the personal investment you're about to make for yourself.
So if you want to fully dive into all my content and apply it to your sleep travel now, let me offer you the 3rd module for free. Let's call it a bonus.
Join the waitlist
Online Course
I'm still working on the last part of the course, join waitlist here below to make sure to be informed when it comes out !
See you soon for the program launch !
Michael
Try those program RISK-FREE
You might have just come across me and my content on the internet. So I find it fair to offer you a no-justification 100%-refund policy if my content happened not to suit you after all.
The refund policy applies as such :
3-day refundable trial for individual modules
7-day refundable trial for the entire saga